Tag: CrossFit; gym; dunfermline; fife; community; fitness; health; wellness

CrossFit Community

Firstly, we have been really quiet (too quiet) on the blog front. It is such a strange time and we are aware that every piece of communication we put out is a representation of us; we want it to be mindful, authentic but most of all for it to add value. Way back, before the […]


This blog is part of our ‘What is CrossFit’ series originally posted on the 20th February 2020. Nutrition actually featured further down the original list of topics we were going to cover however given that the majority of us are now at home and the temptation to form close relationships with our food cupboards is […]

The Winning Mindset – Part 2

With such a huge topic and amazing feedback from our members we had to split this into 2 parts. Ensure you read part 1 which was published on the 17th of March 2020. You might notice that this was actually written pre COVID-19 but when deciding on whether to publish or not we felt it […]

The Winning Mindset – Part 1

Our February 2020 Blog spoke about What Is CrossFit and more importantly what can you expect as a member of CrossFit Fife. We shared all the different aspects and mentioned a little about each one i.e. mindset, movement, mobility, sleep etc. Now let’s start to explore each of these subjects starting with: MINDSET PART 1 […]

So, what is CrossFit?

It’s a lifestyle, a community, an effective way to get fit and healthy. We love the opportunity to talk about CrossFit and the CrossFit lifestyle. Below is a short overview and then over the coming weeks and months we will share more in depth blogs about each wellness section and why CrossFit Fife. When someone […]