kettlebells dunfermline

There are so many reasons why people choose to attend Kettlebell classes. The main ones being that Kettlebell training bridges the gap between strength training and cardio. Some people use Kettlebell classes to help fire up more muscles, improve posture and some people even use them to help with weight loss.

Why Choose Kettlebells

  • helps you develop proper squatting form
  • produces greater power
  • helps you have a better grip
  • improves rotational strength