Ross is the youngest coach at the gym and achieved his CF-L1 in May 2022. Ross started CrossFit in 2021 as he was seeking a new challenge after playing rugby for 10+ years.
Since starting CrossFit, his confidence has grown both inside and outside the gym. Which now is evident when he is coaching classes. Ross got into coaching as he gets great happiness in helping others achieve their fitness goals.
Ross is an approachable person and is also known for his amazing taste in music (Brenda agrees!!) and below par dance moves.
Alongside coaching and personal training, Ross studies Sports Rehabilitation at university. He is committed to expanding his knowledge of training methods and programming to try to bring the best service to the members at CFF