Coach Brenda Dougan is known as B around the box and coaches kettlebell classes as well as the CrossFit. B initially found kettlebells before CrossFit and then moved to CrossFit alongside kettlebells. When Brenda started to train with the 6am crew in 2010 that is when she really got hooked.
CrossFit Coach level 1 ‘B’ Brenda has accomplished so much including 5th place at the Masters at War 2016 (mixed pairs) and 1st place at Form Fitness masters 2016 (same sex pairs). She refers to herself as an “old” master who can still kick butt with many of the younger members in the class. Brenda loves the banter around the box, the friendships that CFF has given her and the greater community of CrossFit. Her passions are simple – to see individuals grow, move correctly, get stronger and feel good about themselves. Her favourite saying when explaining CrossFit to people is quite simply, CrossFit is Fitness for all.
For 10 years she embarked on CRAZY fitness challenges raising thousands of pounds for different charities.