Classes

crossfit class

Crossfit

The CrossFit program is the main focus of the classes and covers all aspects of strength and conditioning providing a varied and challenging workout every session. CrossFit is described as constantly varied, functional movements performed at high intensity with the stated goal of improving fitness, which is defined as “work capacity across broad time and modal domains”. By having a constantly varied program we challenge and improve our members general physical preparedness (GPP) and their ability to tackle any physical challenge.

The daily crossfit classes are an hour long and will usually consist of a warm up and stretching phase, a skill session and the daily Workout of the Day (WOD). The WODs are typically short – 20 minutes or less – and intense, demanding all-out physical exertion. They combine movements such as running, sprinting, rowing, skipping, jumping, climbing rope, weightlifting, and carrying objects; they use barbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and many bodyweight exercises. These elements are mixed in numerous combinations to form WODs.

Why Choose Crossfit

Crossfit is a vigorous workout that combines weight training, aerobics and gymnastics all in one so that you become fit in every area. The goal is to be functionally fit so that you’re healthy, strong and in shape.

  • Easily scalable for anyone of all levels
  • Measurable
  • Create lasting friendship
  • Always a balance between intensity and volume
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kettlebells class

Kettlebells

Kettlebell training will sculpt your body giving you lean muscles, stamina, endurance, strength and flexibility without bulking up. Join our kettlebell classes to perform explosive routines that will give you incredible results. During our kettlebell classes varying weights of kettlebells are used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.

The workouts performed with kettlebells are extremely challenging and develop strength through the legs, hips, core, shoulders and grip strength. Bodyweight exercises are also used during these classes to ensure a complete full body workout is achieved.

Why Choose Kettlebells

There are so many reasons why people choose to attend Kettlebell classes. The main ones being that Kettlebell training bridges the gap between strength training and cardio. Some people use Kettlebell classes to help fire up more muscles, improve posture and some people even use them to help with weight loss.

  • helps you develop proper squatting form
  • produces greater power
  • helps you have a better grip
  • improves rotational strength
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olympic lifting class

Olympic Lifting

The Olympic lifting class is an auxiliary class to the main CrossFit program. This teaches the two Olympic lifts (‘Snatch’ ‘Clean and Jerk’) and various assistance exercises.

The Olympic Lifting class focuses on teaching proper lifting technique whilst also aiming to increase the weights lifted.

Why Choose Olympic Lifting?

One of the most important requirement for strength development is the ability to produce force and that’s what Olympic lifting does, along with great effects on the Cardio system.

  • improves body composition
  • improves flexibility
  • increases sprinting speed
  • increases power
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